365 days of Self-Love Day 7

Today I was following an online yoga workout and the facilitator suggested using different positive affirmation for each sun salutation. I noticed that my brain was arguing with some of the affirmation, the facilitator was offering. It reminded me on of the Geotran process to change belief. In the middle of yoga, I couldn’t use it so I modified the affirmation to one I was happy to repeat to myself during the yoga pose: I am grateful for my life and my body.

I believe that a big part of self-love is a matter of re-educating our brain, changing our thoughts patterns to positive supportive ones instead of habitual unbriddled negative self talk.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s