Today I was following an online yoga workout and the facilitator suggested using different positive affirmation for each sun salutation. I noticed that my brain was arguing with some of the affirmation, the facilitator was offering. It reminded me on of the Geotran process to change belief. In the middle of yoga, I couldn’t use it so I modified the affirmation to one I was happy to repeat to myself during the yoga pose: I am grateful for my life and my body.

I believe that a big part of self-love is a matter of re-educating our brain, changing our thoughts patterns to positive supportive ones instead of habitual unbriddled negative self talk.