In our Geotran call this morning, one of the participants shared her discovery: “I am in the deepest self-love when I don’t judge” She explained further, describing a recent experience where while talking to people she noticed herself thinking “they don’t like what I am saying.” She was able to catch herself, noticing that this was a judgement, and release it. She added that “I was able to feel love for myself and for them.”

What a great example of self-love! Noticing our own thoughts and not believing them is an act of self-love.