Gratitude 363

I started exercising in the last week of December 2015. I had made a New Year resolution in January 2015 to move more to help my body stay healthy. Later in the year, I talked to a colleague of mine who recommended starting with only one day a week of exercising instead of attempting to start with 4 or 5 days a week. That really worked for me and it was still a few month until I finally got to start.
So now it has been 4 full months since I started and I am starting to feel results: more strength, more stamina, more fun while I exercise. How does it get any better than that?
I had read somewhere that people who make New Year’s resolutions are more likely to succeed at them than people who don’t. Because some resolutions get left behind but some don’t.
I am grateful for New Year’s resolutions!

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