#Gratitude

Gratitude:
I am grateful that I got to listen and call in on a radio show on gratitude. It was the “Infinite Energies with Lisa Benitz” radio show with guest Dr. Anthony Mattis.
He recommended doing the gratitude exercise in verbalizing three things that we are grateful for, not just thinking. I wonder if that could be a beginning to trigger the emotion of gratitude…
Here is a clip from the radio show:

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