Gratitude 155

This morning I was going through notes I wrote in 2012 and I found one that I had titled My book of Awesome. I had started it after coming across “The Book of Awesome” from Neil Pasrisha and thought it was a great idea. Over several days, I had written things that happened that I thought were awesome like wearing my gumboots and enjoying stepping into puddles or feeling fashionable because other women at the bus stop were wearing gumboots too!
I realized that a book of Awesome is similar to a gratitude journal. Reading it this morning certainly lifted my mood one notch higher.
So what’s in your book of Awesome?

Gratitude 154

One of my colleagues showed me different things he produced with his 3D printer. I was ecstatic looking at a little dragon that he had produced. Seeing my enthusiasm, he offered to print something for me. A unicorn? He gave me the name of a website with models of things that have been programmed for 3D printing. There was no acceptable unicorn programmed yet but a few Pegasus unicorns. Here is the one he printed for me. I am grateful for the fun!

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Gratitude 153

I saw a quote on Facebook from Paulo Coelho: “When every day seems the same, it’s because we have stopped noticing the good things that appear in our life.”
I noticed the beautiful colors of the leaves. And I would really notice the delight of eating a scrumptious cookie with white chocolate and cranberries…
What are you noticing today that could make the different than yesterday?

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Gratitude 152

When I was a kid my parents often said “the world belongs to early risers”… « Le monde appartient à ceux qui se lèvent tôt » seemed more profound somehow… Anyway, either from that or from my own disposition, I tend to enjoy getting up early. And this morning, in the wee hours outside, the air was crisp, the sky clear and illuminated by the waning moon and many many stars. I am grateful for the beauty I got to admire this morning.

Gratitude 151

Yesterday, I had a thought that some things that were not great could bring me joy after the fact. For example cleaning our house. So this morning before anything else I made a plan of what/where I would clean first and second and so on. 5 hours later, I am done, I am not sure where is the joy, but I am certainly relieved. And come to think of it, I am quite happy with myself to have stuck with the plan despite a few deviations. Above all, I am very grateful for Rolly who does that most of the time.

Gratitude 150

Domi, my mum, told me the following story (in French):
At the supermarket, she said to an employee stocking shelves: “Hello, how are you?”
He replied: “I get by / I make do” (translation gap)
Mum: “Not more?”
Him: “Uh, no.”
Mum: “Me, I am doing amazing. May I ask you a question?” She asked him where to find something and continued her shopping. When she walked by him a bit later he said: “Thank you. I feel better now.”
What an wonderful gift to be able to uplift someone’s mood by acknowledging our own good mood!
What would it take for more of that to show up?
I am grateful for getting inspired!

Gratitude 149

I was going somewhere without my cellphone (OMG) and I wondered what I could think about that would contribute to my day. And I thought of my default subjects: since your thoughts influence how you feel, you might as well have good thoughts in order to feel good. So I prepared a list of thoughts that I can easily refer to when I want to consciously decide of the direction of my thoughts:
– I love my body / I am grateful for my body. Or what reason could I find to love my body?
– What could I tell myself  / remember that would make me laugh?
– What’s great about my life?
– What could I write  about in my next gratitude post? What am I grateful for?
The facilitator this weekend told us that our brain is an answer finding machine. So it is important to ask empowering questions that will lead to positive responses if one wants to feel good…
What would it take to laugh more?

Gratitude 147

I looked up online where to watched the moon rise last night for the super moon. Then I looked at the rising time. Then I found a couple of friends to share the adventure with. I must say, I was really surprised that so many other people had chosen to do the same thing! 🙂
And then, it turned out that I didn’t read the time properly so we were late but the eclipse was going on at moon rise, not later in the night like I assumed so we were right on time for the total eclipse…
I am grateful for the magical evening and the people I got to share it with.