I created some magic: a couple of days ago, I was falling down the rabbit hole of a little pity-party (feeling sorry for myself). I was going along the party when one of the things I was telling myself jerked me out of the hole: it was something like “No one loves me”. And that is so untrue that it invalidated all the other negative thoughts that were going on at the same time. It was amazing how my mood shifted instantaneously.
And that got me to being grateful for all the caring I receive. How did I get so lucky?