I was walking downtown Vancouver and I noticed what I notice:
It is really easy to walk downtown and notice the noise, the unhappy people, the street people, the pollution, the dirty side walks, etc. And at the same time, I could notice the ocean at the end of the street, the mountains between the buildings, the colorful flowers, the trees, the different tones of light playing and reflecting in the glass buildings, etc…
In my life, I am choosing to notice what brings me joy, gratitude, and laughter. What are you choosing to focus on?