Last night, when I asked Rolly what he was grateful for in his day, he said: “I feel like I am just saying things to meet a quota”…

Just after I tell myself this nice story of Rolly loving our gratitude exchange…

I told him that some days it might feel like filling up a quota but other days, it is fun. 

The thing is when we most need to feel grateful that’s when it seems to be the least available. But theoretically, it is like a muscle, so it is like working out: some days it is easy and fun and others it is not… I’ve been told there is a benefit to working out even if it isn’t easy. So possibly it is the same with listing things that we are grateful for…

What are you grateful for in your day today?