365 days of Self-Love and wholehearted living Day 51

I am reading the book “Not Today” by Erica and Mike Schultz in which they talk about time. We all have the same amount of time so not having enough time is not really time management but rather priority management.

In the book, the authors talk about Treasured time, Investment time, Mandatory time, and Empty time. And they talk about how treasured time activities can become empty time. This really made sense to me when I looked back at that game that I mentioned in my previous post: At first, playing that game was exciting and fun. Then it became a distraction a way to escape the present moment. It went from treasured time to empty time.

Do you have activities that used to be treasured time that became empty time?