Gratitude 238

During my work out yesterday, the coach turned up the music theoretically to inspire me. And I thought: I hate this music. And I remembered one of my friends telling me she hated accounting just before her accounting exam. I had told her that saying such things are not helping. So I listen to my own advice and told myself: I love this music. I noticed later that after repeating that a couple of times, I did not notice the music for the rest of the work out….
Maybe I was breathing too hard to hear it or changing what I told myself made a difference. Either way, I am grateful for remembering to change what I tell myself.

Gratitude 237

I made a new year resolution last year: to care for my body to be a healthy 80 year old. Today, part of this resolution is to move my body more. So I had my first Crossfit orientation work out. So far so good. I even noticed the endorphins kick in after.
I am grateful for my body and being able to learn more about moving it.

Gratitude 232

Something strange happened today: I suddenly had energy to clean out my paper drawer. I pulled out stuff from 4 years ago. My personal rule is once a year, but apparently I had slipped!
I am grateful for the sudden motivation!