In the evenings where I don’t go upstairs at 8 pm, I find myself still doing things on my phone. Since the phone is known to affect the quality of sleep, I would prefer to be someone who puts my phone down at a certain time at night.

I read an article that offered a brilliant idea: program your phone to go to black and white at a specific time every night.

So I did (using instructions found on YouTube after 8 pm one night😊).

My phone now automatically turns to black and white at 8pm every day. I have been able to put it down more since then.

I didn’t realize at the time, but now I see this as an act of self-love.

What can you do to support yourself in letting go of your distraction just a little bit?