I have been wanting to talk about spirituality but I tell myself that I don’t know how. If I ask myself what I want to say about it, here is what comes up:

I feel that my practice of Geotran helped me access spirituality and this access has had a deep impact on my life and my happiness. But what is spirituality?

I looked up the word in the dictionary and found “the quality of being concerned with the human spirit or soul as opposed to material or physical things.”

Brené Brown writes: “Spirituality is recognizing and celebrating that we are all inextricably connected to each other by a power greater than all of us, and that our connection to that power and to one another is grounded in love and compassion. Practicing spirituality brings a sense of perspective, meaning, and purpose to our lives.”

This definition was first published in The Gifts of Imperfection.

What does spirituality means to you?