I mentioned wanting to talk about spirituality and not knowing what to say. The subject is still asking to be talked about. 

I listened to a podcast where the person interviewed mentioned his goal of normalizing talking about spirituality. 

I feel it’s a touchy subject because of its closeness to the word God. When I started my Geotran journey, I was angry with God and with all that was happening in the world “in the name of God”.

I had to use Geotran on myself to create peace for myself around that word. 

From that peace, I was able to hear the word without reacting. I was also able to decide what I wanted to believe. 

The peace around the word God allowed me to differentiate the idea of God / Spirit / Universe from what humans are doing. 

What is spirituality for you?

Every day, I participate in a Geotran call. We use Geotran to clear the stress in our life or we celebrate together. 

This morning, one of the participants shared that she had had an experience of self-love. She explained that she didn’t know how to describe it other than it felt as if her heart was more open. 

It is the same for me. It is hard to express what self-love feels like. Yet, when we experience it we know. 

Being in a group where we talk about it makes it easier to access. 

I am grateful for my friend sharing her experience of self-love. 

I have been wanting to talk about spirituality but I tell myself that I don’t know how. If I ask myself what I want to say about it, here is what comes up:

I feel that my practice of Geotran helped me access spirituality and this access has had a deep impact on my life and my happiness. But what is spirituality?

I looked up the word in the dictionary and found “the quality of being concerned with the human spirit or soul as opposed to material or physical things.”

Brené Brown writes: “Spirituality is recognizing and celebrating that we are all inextricably connected to each other by a power greater than all of us, and that our connection to that power and to one another is grounded in love and compassion. Practicing spirituality brings a sense of perspective, meaning, and purpose to our lives.”

This definition was first published in The Gifts of Imperfection.

What does spirituality means to you?

I have been in several conversations with my friends about the I-don’t-feel-like-it voice. It’s the voice that comes on with a winy tone when it’s time to get off the coach and get something done.  

In his book, “Self-Coaching”, Joseph Luciani calls this type of voice the child voice within and gives us ideas on conversing with it. 

It reminded me of one of my childhood friends: we were very close and I was the one who decided most of the time. So just because I live with a I-don’t-feel-like-it voice doesn’t mean it has to decide what I do or don’t do. 

And something else I read made me think that noticing being swayed by this voice could be part of being faced with my humanity.

All this jumble of thoughts lead me to decide that one of my goal this year, as part of increasing self-love, is to befriend my I-don’t-feel-like-it voice. What is that voice / part of yourself that you could befriend while not allowing it to control your life?

One of the guideposts of wholehearted living is cultivating Gratitude and Joy, letting go of scarcity and fear of the dark.

Sometimes, I might believe that finding things to be grateful for requires an amount of energy I may not have. But it is not true. It’s a lie that we may tell ourselves to justify sitting in “it” for a bit longer. 

Today, I am grateful for singing on the phone with my dad. I am grateful for my new found interest in decluttering. And I am grateful for having so many wonderful friendships in my life. 

Today, I read my earlier posts to find some inspiration. 

It’s a sign of self-love to be able to value our creativity. 

And for added inspiration, I listened to  a podcast from Hal Elrod: How to achieve your goals when you’re struggling. I loved this podcast and I want to listen to it again.
Today, I was able to use what Hal Elrod talks about: the miracle equation: unwavering faith + extraordinary action.