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365 days of Self-Love and wholehearted living Day 53
All this talk about gratitude is great but when I feel anxious or frustrated, gratitude seems harder to reach than when I am sitting in the sun looking at the cloud or having a good time. When I am bored or or feeling lackluster, trying to access gratitude can feel like reaching for something on…
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365 days of Self-Love and wholehearted living Day 52
I was in a class where someone said that we can not be anxious when we are in gratitude. The part of our brain that does anxiety is the same that does gratitude. I asked Chat GPT if there was research about that and the answer was “Yes! The idea that anxiety and gratitude are…
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365 days of Self-Love and wholehearted living Day 51
I am reading the book “Not Today” by Erica and Mike Schultz in which they talk about time. We all have the same amount of time so not having enough time is not really time management but rather priority management. In the book, the authors talk about Treasured time, Investment time, Mandatory time, and Empty…
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365 days of Self-Love and wholehearted living Day 50
After programming my phone for the evening black and white, I noticed that there was a game on my phone that I had become addicted in. I didn’t play it in the evening anymore because I needed the colors to play it. But I still played it during the day more than I wanted to.…
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365 days of Self-Love and wholehearted living Day 49
In the evenings where I don’t go upstairs at 8 pm, I find myself still doing things on my phone. Since the phone is known to affect the quality of sleep, I would prefer to be someone who puts my phone down at a certain time at night. I read an article that offered a…
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365 days of Self-Love and wholehearted living Day 48
I have been inspired to write again about my journey in self-love. I am an early riser. I love getting up early. But I also like to keep going in the evening so I would be left with frustration of not getting up early enough for my liking or not enough sleep. So I made…
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365 days of Self-Love and wholehearted living Day 47
Embracing our imperfections is a crucial aspect of self-love. Recognizing areas where we can extend self-forgiveness is an important step in nurturing a more compassionate relationship with ourselves. Yesterday, I created a meal plan and shared my commitment to stick to it with my accountability partner. However, just before dinner, I noticed some leftover salad…
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365 days of Self-Love and wholehearted living Day 46
Today, I was rewriting my website and I wondered what is the link between joy, self-love, and wholehearted living. So I asked Claude.ai and here is what he said: “Joy, self-love, and wholehearted living are closely interconnected concepts that contribute to overall well-being and fulfillment. Here’s an exploration of their relationship: 1. Foundation of Self-Love:…
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365 days of Self-Love and wholehearted living Day 45
I mentioned wanting to talk about spirituality and not knowing what to say. The subject is still asking to be talked about. I listened to a podcast where the person interviewed mentioned his goal of normalizing talking about spirituality. I feel it’s a touchy subject because of its closeness to the word God. When I…
Melijoy 